Slow Flow & Sound Healing — Aum Yoga Center
Slow Flow & Sound Healing — Aum Yoga Center
Every Monday evening at Aum Yoga Center, a slow hatha flow class ends the way few classes do — lying in savasana while singing bowls are played over you. It is one of the gentlest hours in Siem Reap, and it is open to anyone.
Slow Flow is a steady, unhurried practice: postures linked with soft transitions and breath, building strength, flexibility, balance and body awareness without ever rushing. The sequence stays the same from week to week, which is deliberate — returning to familiar movements is how you notice what has changed in you rather than in the class. Beginners are genuinely welcome; the pace is forgiving and everything is guided.
The last twenty minutes are the reason many people come. The class closes with an extended savasana accompanied by sound healing — bowls and tones played into the room while you lie still. People tend to leave quieter than they arrived.
Aum Yoga Center is a multi-style yoga and retreat centre on the north side of town, on Preah Norodom Sihamoni Street near Angkor Grace, a few minutes from the Angkor park gate. It is a proper studio rather than a hotel add-on, and it runs a full weekly timetable.
Classes run 6:00pm to 7:00pm every Monday. Free for members; $10 for drop-ins. Bring nothing but yourself — mats are there — and arrive a few minutes early to settle.
